A movement-based exercise performed in a controlled, strong, precise manner to connect mind, body and breath, strengthening the core and improving the body and its overall functions and wellbeing. (45 min)
Designed to give you a strong core, toned legs, sculpted arms, and a tone, lifted butt. This ballet inspired, core-centric class focuses on isolated exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. This total body workout helps strengthen muscles and improve flexibility, stability and balance. Socks required. (60 min)
Beginner Barre/Beginner Pilates
As mentioned above but instructed at a slower pace with more detail for the novice client to gain experience and expertise. (45 min)
POP Pilates ®
An incredible fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before.